Why is Pilates good for you? 

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• We can use this method to maintain our physical fitness.

• To improve our physical condition, particularly for people who have not exercised in a long time.

• To recover from an injury or after childbirth.

• To keep moving gently during pregnancy.

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Take care of your body, listen to it and be aware of your needs!

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The 4 steps of improvement for students:

 

1. Unconsciously incompetent

2. Consciously incompetent

3. Consciously competent

4. Unconsciously competent

 

Practising Pilates once a week will tone and straighten you up.

Practising Pilates twice a week will make you stronger!